Rachaad White

Rachaad White

RB Washington Commanders
Age 27
Height/Weight 6'0", 214 Lbs
College Arizona State
Drafted Round 3 Pick 91
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Redraft

Projections: Offense

Expert Total Pts Rushing Receiving Passing Fumbles
CAR 1D TD YDS 2PT 1D REC TGT TD YDS 2PT ATT CMP 1D INT SCK TD YDS 2PT LOST
Footballguys Logo Footballguys Consensus
146.25 124.11 24.17 3.33 519.22 - 16.56 35.6 43.84 2.16 264.8 - - - - - - - - - 0.69
Expert Avatar Jason Wood
162.5 145 28.44 4 609 - 17.47 38 47 2 276 - - - - - - - - - -
Expert Avatar Dan Hindery
122.56 98 18.59 2.5 401 - 15.19 32.5 38.3 2 246.6 - - - - - - - - - 1.7
Expert Avatar Maurile Tremblay
129.3 98 19.07 2.5 413 - 15.66 32.7 41.5 2.7 255 - - - - - - - - - 1.4

Rankings

Black-eyed Joe Logo
Footballguys Consensus
RB35
Expert Avatar
Jason Wood
RB35
The Commanders are playing the running back splits close to the vest, as they should. Conventional wisdom says Croskey-Merritt leads the way but White plays a lot, too.
Expert Avatar
Jeff Haseley
RB35

White lands in Washington on a one-year deal, reuniting with his former college teammate Jayden Daniels. While his  numbers dropped in Tampa Bay once Bucky Irving took over the primary workload, he remains a highly reliable, dual-threat option who stood out early in the Commanders' offseason program. He is expected to split time in a backfield committee with Jacory Croskey-Merritt, but his elite pass-catching skills give him a secure floor as a third-down weapon.

Expert Avatar
Matt Waldman
RB14

Washington wants to run more with its backs while limiting Jayden Daniels' attempts. They'll be using Daniels from center which is the ideal way for backs to read the line. 

For the past two seasons, the Commanders' RBs carried the ball an average of 350 times. Quarterbacks carried it an average of 143 times. They have a strong OL to support it. 

If 30-40 of those QB carries go to the RBs, we're getting them within range of 400 carries. The two backs in line to handle most of this workload are Jacory Croskey-Merritt and Rachaad White. 

The coaching staff is pushing Croskey-Merritt to become a complete pro because they love his exploision and creativity. White is the best veteran on the roster. 

Overrated early in his career when Leonard Fournette was in Tampa, White became underrated when the public placed too much stock in Bucky Irving. 

White excels as a receiver and runs with power. Expect him to lead in touches and dominate the passing game.

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Andy Hicks
RB42
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Aaron Rudnicki
RB37
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Maurile Tremblay
RB39
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Sigmund Bloom
RB50
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Bob Harris
RB34
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Dan Hindery
RB43
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Phil Alexander
RB40
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Jeff Bell
RB32
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Dave Kluge
RB36
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Ryan Weisse
RB37
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Joey Wright
RB31

Week 1

Projections: Offense

Expert Pts/Game Rushing Receiving Passing Fumbles
CAR 1D TD YDS 2PT 1D REC TGT TD YDS 2PT ATT CMP 1D INT SCK TD YDS 2PT LOST
Footballguys Logo Footballguys Consensus
9.09 7.84 1.51 0.19 32.8 - 0.26 2.12 2.66 0.16 15.86 - - - - - - - - - -
Expert Avatar Maurile Tremblay
8.2 6 1.1 0.1 25 - 0.33 2.2 2.8 0.2 17 - - - - - - - - - -
Expert Avatar Jason Wood
9.84 9.67 1.9 0.27 40.6 - 0.2 2.03 2.51 0.11 14.72 - - - - - - - - - -

Rankings

Black-eyed Joe Logo
Footballguys Consensus
RB31
Expert Avatar
Jason Wood
RB34
There will be fierce debate about how team will split RB touches.
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Maurile Tremblay
RB37
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Joey Wright
RB31

Dynasty

Rankings

Black-eyed Joe Logo
Footballguys Consensus
RB48
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Jeff Blaylock
RB44

Upside arises from the potential for White to rise above the committee for volume, plus more of the receiving and goal-line work.

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Andy Hicks
RB38
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Jason Wood
RB44
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Sigmund Bloom
RB58
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Jeff Haseley
RB49
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Dan Hindery
RB45
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Jeff Bell
RB41
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Craig Lakins
RB54
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Dave Kluge
RB49
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Ryan Weisse
RB58
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Corey Spala
RB52
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Josh Fahlsing
RB53
 

Fantasy Draft Implications of the Initial NFL Depth Charts

Jason Wood

Jason Wood cuts through the preseason noise to highlight the most fantasy-relevant takeaways from this week's initial roster releases.

08/12/26 Read More
 
 
 
 
 

Schedule

Washington Commanders Schedule

Week Date & Time Opponent TV Spread/Total Weather
1 Sunday, September 13
4:25 PM
@ Philadelphia Eagles
FOX
-5.5
O/U 44.5
2 Sunday, September 20
4:25 PM
@ Dallas Cowboys
FOX
-4.5
O/U 51.5
3 Sunday, September 27
1:00 PM
vs Seattle Seahawks
FOX
+3.0
O/U 46.5
4 Sunday, October 4
9:30 AM
vs Indianapolis Colts
NFLN
-1.5
O/U 49.5
5 Sunday, October 11
1:00 PM
vs New York Giants
FOX
-3.0
O/U 49.0
6 Monday, October 19
8:15 PM
@ San Francisco 49ers
ABC/E
-5.5
O/U 51.5
8 Sunday, November 1
8:20 PM
vs Philadelphia Eagles
NBC/P
+2.5
O/U 46.5
9 Sunday, November 8
1:00 PM
vs Los Angeles Rams
FOX
+4.5
O/U 51.5
10 Thursday, November 12
8:15 PM
@ New York Giants
AMZN
-1.5
O/U 46.5
11 Monday, November 23
8:15 PM
vs Cincinnati Bengals
ESPN
+1.5
O/U 51.5
12 Sunday, November 29
4:25 PM
@ Arizona Cardinals
FOX
+4.0
O/U 47.5
13 Sunday, December 6
1:00 PM
@ Tennessee Titans
CBS/P
+1.5
O/U 45.5
14 Sunday, December 13
1:00 PM
vs Houston Texans
CBS/P
+1.5
O/U 43.5
15 Sunday, December 20
1:00 PM
vs Atlanta Falcons
FOX
-4.0
O/U 47.5
16 Sunday, December 27
--:--
@ Minnesota Vikings
-1.5
O/U 47.0
17 Sunday, January 3
--:--
@ Jacksonville Jaguars
-3.0
O/U 49.5
18 Sunday, January 10
--:--
vs Dallas Cowboys

Career Stats

YR TM G RSH RushYD Y/Rush RushTD TGT REC RecYD RecTD Rank VBD ADP
2022 TB 16 129 481 3.7 1 58 50 290 2 41 47
2023 TB 17 272 990 3.6 6 70 64 549 3 8 56
2024 TB 16 144 613 4.3 3 57 51 393 6 23 9
2025 TB 17 132 572 4.3 4 45 40 218 0 28
Total 66 677 2656 3.9 14 230 205 1450 11 65

Game Logs

YR WK OPP oSNAP RSH YD TD TARG REC YD TD
2025 SF 574 132 572 4 45 40 218 0
2025 1 ATL 14 2 14 0 1 1 2 0
2025 2 HOU 25 10 65 1 2 2 1 0
2025 3 NYJ 20 5 12 0 1 1 2 0
2025 4 PHI 30 6 17 0 5 4 29 0
2025 5 SEA 49 14 41 2 4 4 30 0
2025 6 SF 41 17 65 1 3 3 21 0
2025 7 DET 62 10 38 0 6 4 6 0
2025 8 NO 32 13 35 0 2 2 26 0
2025 10 NE 50 10 38 0 5 5 16 0
2025 11 BUF 42 10 51 0 3 2 11 0
2025 12 LAR 42 7 38 0 1 1 4 0
2025 13 ARI 23 2 7 0 3 3 22 0
2025 14 NO 36 11 53 0 2 1 2 0
2025 15 ATL 29 1 20 0 1 1 6 0
2025 16 CAR 25 5 45 0 2 2 15 0
2025 17 MIA 32 2 10 0 2 2 7 0
2025 18 CAR 22 7 23 0 2 2 18 0
2024 WAS 591 144 613 3 57 51 393 6
2024 1 WAS 45 15 31 0 6 6 75 0
2024 2 DET 34 10 18 0 1 1 5 0
2024 3 DEN 42 6 17 0 6 5 18 0
2024 4 PHI 45 10 49 0 3 2 35 0
2024 5 ATL 34 10 72 0 3 3 -6 0
2024 7 BAL 39 10 40 0 6 6 71 2
2024 8 ATL 41 6 29 0 6 5 38 1
2024 9 KC 34 3 19 1 3 3 16 0
2024 10 SF 37 10 31 0 7 6 39 1
2024 12 NYG 32 12 37 1 1 1 10 0
2024 13 CAR 42 11 76 0 1 1 2 0
2024 14 LV 47 17 90 1 3 2 19 1
2024 15 LAC 37 15 64 0 2 2 17 1
2024 16 DAL 36 3 10 0 8 7 50 0
2024 17 CAR 28 6 30 0 1 1 4 0
2024 18 NO 18 0 0 0 0 0 0 0
2023 TEN 861 272 990 6 70 64 549 3
2023 1 MIN 54 17 39 0 2 2 10 0
2023 2 CHI 51 17 73 1 5 5 30 0
2023 3 PHI 43 14 38 0 3 3 24 0
2023 4 NO 50 15 56 0 3 3 22 0
2023 6 DET 44 7 26 0 4 3 12 0
2023 7 ATL 55 13 34 0 6 6 65 0
2023 8 BUF 56 9 39 0 7 7 70 0
2023 9 HOU 53 20 73 2 4 4 46 0
2023 10 TEN 46 20 51 0 3 2 47 1
2023 11 SF 57 9 30 1 7 6 28 0
2023 12 IND 52 15 100 0 2 2 10 0
2023 13 CAR 54 20 84 1 5 3 22 0
2023 14 ATL 57 25 102 0 2 2 33 1
2023 15 GB 50 21 89 0 2 2 50 1
2023 16 JAX 50 20 39 1 7 6 38 0
2023 17 NO 41 11 42 0 4 4 24 0
2023 18 CAR 48 19 75 0 4 4 18 0
2022 SF 469 129 481 1 58 50 290 2
2022 1 DAL 17 6 14 0 2 2 7 0
2022 2 NO 9 2 1 0 2 0 0 0
2022 3 GB 6 0 0 0 0 0 0 0
2022 4 KC 24 3 6 1 5 5 50 0
2022 5 ATL 31 5 14 0 4 3 28 0
2022 6 PIT 16 4 12 0 4 3 11 0
2022 7 CAR 29 6 24 0 2 1 8 0
2022 8 BAL 18 4 19 0 3 3 24 0
2022 9 LAR 29 8 27 0 3 3 7 0
2022 10 SEA 48 22 105 0 0 0 0 0
2022 12 CLE 62 14 64 0 9 9 45 0
2022 13 NO 33 9 28 0 8 6 41 1
2022 14 SF 40 13 56 0 5 5 21 0
2022 15 CIN 29 11 38 0 2 1 5 0
2022 16 ARI 29 7 36 0 4 4 17 1
2022 17 CAR 39 11 22 0 5 5 26 0
2022 18 ATL 10 4 15 0 0 0 0 0
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News
Thu Aug 20 11:37
Rachaad White suffers hamstring injury

Washington Commanders RB Rachaad White (hamstring) reportedly suffered a hamstring injury during the Commanders' joint practice with the Miami Dolphins.

Tue Jun 23 17:56
Rachaad White looking spry in minicamp

Washington Commanders RB Rachaad White has looked spry and showed his speed while catching passes out of the backfield during minicamp, in the opinion of John Keim of ESPN on Tuesday, June 23.

Mon Jun 22 0:25
Washington likely to use RB committee situation

Washington Commanders RBs Jacory Croskey-Merritt and Jeremy McNichols are the top two returning backs for the team. They added RBs Jerome Ford and Rachaad White in offseason transactions, while also adding RB Kaytron Allen in the sixth round of the 2026 NFL Draft. The team is also intrigued by undrafted rookie RB Robert Henry Jr. The team hasn't had a No. 1 running back in a while, and it appears the team will enter the season with a running back by committee situation.

Thu Jun 18 14:38
Rachaad White impressed coaching staff

Washington Commanders RB Rachaad White impressed the team's coaching staff during the offseason program, according to the Athletic's Ben Standig.