Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

The Top Waiver Wire Pickups of Week 2

Sigmund Bloom

The most valuable Week 2 waiver additions.

09/14/26 Read More
 

Cutting the Cord, Waiver Wire Drops: Week 2

Chad Parsons

Providing trade-away and drop recommendations to help you clear roster space for your next breakout star or crucial bye-week replacement.

09/14/26 Read More
 

Monday NFL Roundup: Week 2

Jeff Bell

Rounding up all of last week's action in the NFL, including significant stats, spikes, landmines, and deep sleepers.

09/14/26 Read More
 

The Guru’s Notepad IDP Info, Notes for Week 2

John Norton

Game-day IDP notes and key situations to monitor, helping you stay ahead of the competition.

09/14/26 Read More
 

Injury Roundup from Week 1

Adam Hutchison

A recap of the fantasy football relevant injuries from Week 1 of the 2026 NFL season.

09/14/26 Read More
 

Top 5 Things We Learned and Overreactions From Week 1

Devin Knotts

Breaking down five things we learned and five things people are overreacting to from Week 1.

09/14/26 Read More