Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

Rookies Bring Buzz, Veterans Bring Championships: The Fantasy Notebook

Bob Harris

Sorting out the chaos with a big-picture look at fantasy-specific news, notes, and analysis from around the NFL.

04/19/26 Read More
 

Is Kyler Murray a Fantasy Starter?

Jason Wood

The Footballguys staff discusses where to rank Kyler Murray and whether he has elite fantasy upside in 2026.

04/19/26 Read More
 

How Will Aaron Jones and Jordan Mason Split Touches?

Jason Wood

The Footballguys staff discusses the expected split between Minnesota running backs and how it will compare to last season.

04/19/26 Read More
 

Can T.J. Hockenson Be Fantasy-Relevant This Year?

Jason Wood

The Footballguys staff discusses whether the Minnesota tight end can regain his elite form and if he's even rosterable as a backup fantasy option.

04/19/26 Read More
 

Will Justin Jefferson Be Elite with Kyler Murray at Quarterback?

Jason Wood

The Footballguys staff discusses whether the formerly quarterback-proof Justin Jefferson can reclaim his standing as an elite fantasy receiver with Kyler Murray under center.

04/19/26 Read More
 

Is Jordan Addison a Fantasy Starter?

Jason Wood

The Footballguys staff discusses where to rank Jordan Addison and whether you can rely on him as a weekly fantasy contributor.

04/19/26 Read More