Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

The 10 Must-Have League-Winners as Fantasy Draft Season Opens

Gary Davenport

As fantasy draft season ramps up, Gary Davenport highlights 10 must-have league-winning value picks.

07/06/26 Read More
 

Fringe TE1s with Upside: 2026 Underrated Tight Ends

Bob Harris

Sorting out the chaos with a big-picture look at fantasy-specific news, notes, and analysis from around the NFL.

07/06/26 Read More
 

Dynasty Decisions: 7 Tricky Running Back Situations

Jeff Bell

Jeff Bell looks at the most impactful decision points in Dynasty running back rankings.

07/06/26 Read More
 

Eyes of the Guru IDP Info, Part 12: Minnesota Vikings

John Norton

A look at the Vikings’ defense with an emphasis on individual defensive players and their fantasy value.

07/06/26 Read More
 

Underrated Wide Receivers at Every Draft Price: The Fantasy Notebook

Bob Harris

Sorting out the chaos with a big-picture look at fantasy-specific news, notes, and analysis from around the NFL.

07/05/26 Read More
 

Eyes of the Guru IDP Info, Part 11: Detroit Lions

John Norton

A look at the Lions’ defense with an emphasis on individual defensive players and their fantasy value.

07/05/26 Read More