Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

Scott Fish Bowl 16 Scoring and Projections #SFB16

Dave Kluge

Scott Fish Bowl 16 scoring and roster settings have been announced! Footballguys helps you get an edge with fully customized projections for this tournament. #SFB16

05/27/26 Read More
 

How to Handle Josh Jacobs and the Packers' Backfield

Bob Harris

With Josh Jacobs facing serious legal issues, let's examine the Packers' backfield options.

05/27/26 Read More
 

Dynasty Quarterback Rankings and Tiers

Dave Kluge

2026 dynasty quarterback rankings and tiers. Full QB breakdown by archetype, with strategy tips for contenders and rebuilders in dynasty fantasy football.

05/27/26 Read More
 

Josh Jacobs: Untangling the Legal Situation

Andrew Davenport

Josh Jacobs is facing possible criminal charges. What are his current fantasy prospects?

05/27/26 Read More
 

Wide Receiver Rundown: The We-Have-Questions Tier

Bob Harris

Sorting out the chaos with a big-picture look at fantasy-specific news, notes, and analysis from around the NFL.

05/27/26 Read More
 

The Curse of 370: Will it Claim Another Victim in 2026?

Gary Davenport

Gary Davenport examines the Curse of 370 and its potential impact on fantasy leagues in 2026.

05/27/26 Read More