Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

Rookie Big Board by Bloom, Superflex Leagues

Sigmund Bloom

Sigmund Bloom lays out his Rookie Big Board for leagues where you can start two quarterbacks.

05/01/26 Read More
 

IDP Rookie Rankings: Top 40 Players

Kyle Bellefeuil

Kyle Bellefeuil and Joseph Haggan join forces to give you their consensus Top-40 IDP rookies, along with player summaries.

05/01/26 Read More
 

Faceoff: 5 Questions, 2 Experts: Post-NFL Draft Edition

Gary Davenport

Taking into account the changing state of fantasy football after the 2026 NFL Draft, two fantasy experts debate five questions.

04/30/26 Read More
 

2026 NFL Draft IDP Review: Defensive Backs

Gary Davenport

Gary Davenport breaks down the 2026 NFL Draft's Impact on the top rookie defensive backs

04/30/26 Read More
 

2026 NFL Draft IDP Review: Linebackers

Gary Davenport

Gary Davenport breaks down the 2026 NFL Draft's Impact on the top rookie linebackers

04/29/26 Read More
 

2026 Post-NFL Draft Dynasty Startup Draft

Dave Kluge

Full results from a 2026 post-NFL Draft dynasty startup draft, with expert analysis and strategy.

04/29/26 Read More