Salary Cap Leagues, Strategy at Running Back

Footballguys Staff's Salary Cap Leagues, Strategy at Running Back Footballguys Staff Published 08/03/2023

To help you prepare for your salary cap leagues, we've hit on a few aspects of running back strategies already.

Starting RB Allocations
Should You Target Elite RBs?
Should You Target Committee RBs?

Today, we'll close the position with a trio of spending-specific questions. You'll have a better idea of how much to spend on running backs, how to deplete your competition, and where to find value.

Note: All answers assume the following criteria:

  • Start 1 QB, 2 RBs, 3 WRs, 1 TE
  • 4-point passing TDs
  • $200 cap
  • 12 teams

Running Back Spend

How much of your cap will you allocate for running backs? How much of that will go to your two starters?

Ben Cummins: I plan on allocating around 30% of my cap to the running back position and the majority of that going to my two starters.

Jason Wood: I'm flexible but ideally looking to allocate 35%-45% of my budget to the running back position, with 20%-25% earmarked for my starters.

Jeff Bell: I like to live around 25% on a hero running back and then play with another 15-25% on cheaper RB2 options.

Andrew Davenport: I'm spending far less on the position than most. I'm fine with 20% of my cap on my RB1 (I'd like it to be a bit lower, but ~$35-$40 is ideal), but then I don't want to spend more than another $25-$30 total on the rest of my running backs and about $15 of that is for my RB2.

Already a subscriber?

Continue reading this content with a ELITE subscription.

An ELITE subscription is required to access content for Salary Cap leagues. If this league is not a Salary Cap league, you can edit your leagues here.

Photos provided by Imagn Images
Share This Article

More by Footballguys Staff

 

Everything Season Long and DFS for Week 18

Your landing page for all of our weekly fantasy football content.

01/02/26 Read More
 

Prop Talk: Week 18

Sam Wagman

Utilizing our tools, rankings, projections, and insights to find accessible player prop lines across various sportsbooks.

01/02/26 Read More
 

Underdog Pick Em: Week 18

Dan Hindery

A recreational look at this week's top higher and lower plays in the Underdog Pick'em game.

01/02/26 Read More
 

Week 18 Quarterback Tiers

Sigmund Bloom

Breaking down this week's quarterback tiers to help guide your starting lineup decisions.

01/02/26 Read More
 

Week 18 Running Back Tiers

Sigmund Bloom

Breaking down this week's running back tiers to help guide your starting lineup decisions.

01/02/26 Read More
 

Week 18 Wide Receiver Tiers

Sigmund Bloom

Breaking down this week's wide receiver tiers to help guide your starting lineup decisions.

01/02/26 Read More